Kettlebell Training

Name: Kettlebell Training
Brand: Tomas Edwards
SKU: 9781990268632
Price: 299 CZK
Availability: InStock

Autor: Allen Mathis

Jazyk:

Vazba: Brožovaná

Vydavatel: Tomas Edwards

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

299 Kč

In this book, you will discover step-by-step instructions and detailed illustrations for every body-...

Informace o knize

Autor

Allen Mathis

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

132

EAN

9781990268632

ISBN

1990268633

Enbook ID

35417969

Vydavatel

Tomas Edwards

Hmotnost

146

Rozměry

201 x 126 x 13

Kompletní popis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

• Multiple types of kettlebell swings

• Kettlebell deadlifts

• Kettlebell snatch

• Multiple styles of kettlebell rows

• As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

• And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

Mohlo by vás zajímat

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Kettlebell Training

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Kettlebell

Bodybuilding

Kettlebell Workout

300 Full Body Kettlebell Workouts Book for Men and Women