Mindful Brain

Name: Mindful Brain
Brand: WW Norton & Co
SKU: 9780393704709
Price: 661 CZK
Availability: InStock

Autor: Daniel Siegel

Jazyk:

Vazba: Pevná

Vydavatel: WW Norton & Co

Dostupnost: Skladem u dodavatele

Odesíláme za 14-20 dnů

661 Kč

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed...

Informace o knize

Autor

Daniel Siegel

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2007

Stránek

416

EAN

9780393704709

ISBN

039370470X

Enbook ID

04067953

Vydavatel

WW Norton & Co

Hmotnost

846

Rozměry

166 x 244 x 30

Kompletní popis

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves."

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Mindful Brain

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