Never Let Go

Name: Never Let Go
Brand: On Target Publications
SKU: 9781931046381
Price: 501 CZK
Availability: InStock

Autor: Dave Draper

Jazyk:

Vazba: Brožovaná

Vydavatel: On Target Publications

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

501 Kč

Coach Dan John breaks down the most complicated concepts of strength training and high-performance a...

Informace o knize

Autor

Dave Draper

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2011

Stránek

406

EAN

9781931046381

ISBN

1931046387

Enbook ID

04364984

Vydavatel

On Target Publications

Hmotnost

666

Rozměry

150 x 250 x 15

Kompletní popis

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

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Never Let Go

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Kompletní popis

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