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Kniha Intervention Dan John

Intervention

Autor: Dan John
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: LOPU
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
531 Kč
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic...

Informace o knize

Autor
Dan John
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2013
Stránek
258
EAN
9781931046176
ISBN
1931046174
Enbook ID
01365018
Vydavatel
LOPU
Hmotnost
430
Rozměry
228 x 156 x 16

Kompletní popis

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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