Practical Stress Management

Name: Practical Stress Management
Brand: Elsevier Books
SKU: 9780323988124
Price: 2340 CZK
Availability: InStock

A Comprehensive Workbook

Autor: John Romas, Manoj Sharma

Jazyk:

Vazba: Brožovaná

Vydavatel: Elsevier Books

Dostupnost: Skladem u dodavatele v malém množství

Odesíláme za 11-15 dnů

2 340 Kč

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, cov...

Informace o knize

Autor

John Romas, Manoj Sharma

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

244

EAN

9780323988124

Enbook ID

38630092

Vydavatel

Elsevier Books

Hmotnost

686

Rozměry

274 x 216 x 27

Kompletní popis

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described in any text before. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics from meditation nutrition to help manage stress Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

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Practical Stress Management

A Comprehensive Workbook

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také