Restorative Yoga

Name: Restorative Yoga
Brand: Jessica Kingsley Publishers
SKU: 9781787757394
Price: 915 CZK
Availability: InStock

Power, Presence and Practice for Teachers and Trainees

Autor: Anna Ashby

Jazyk:

Vazba: Brožovaná

Vydavatel: Jessica Kingsley Publishers

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

915 Kč

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper Still...

Informace o knize

Autor

Anna Ashby

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

240

EAN

9781787757394

ISBN

1787757390

Enbook ID

35700920

Vydavatel

Jessica Kingsley Publishers

Hmotnost

492

Rozměry

273 x 312 x 16

Kompletní popis

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper Still

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.

Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.

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Restorative Yoga

Power, Presence and Practice for Teachers and Trainees

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také