Kniha Strength Training Past 50 Wayne Westcott

Strength Training Past 50

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
444
Strength training offers many benefits for active adults, including enhanced athletic performance, r...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
272
EAN
9781450497916
ISBN
1450497918
Enbook ID
09249338
Hmotnost
570
Rozměry
179 x 253 x 18

Kompletní popis

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30 programmes for endurance, speed and strength.

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