Total Dumbbell Workout

Name: Total Dumbbell Workout
Brand: Bloomsbury Publishing
SKU: 9781472984166
Price: 490 CZK
Availability: InStock

Trade Secrets of a Personal Trainer

Autor: Steve Barrett

Jazyk:

Vazba: Brožovaná

Vydavatel: Bloomsbury Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 6-10 dnů

490 Kč

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Tot...

Informace o knize

Autor

Steve Barrett

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2020

Stránek

160

EAN

9781472984166

ISBN

1472984161

Enbook ID

32687024

Vydavatel

Bloomsbury Publishing

Hmotnost

356

Rozměry

232 x 157 x 12

Kompletní popis

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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Total Dumbbell Workout

Trade Secrets of a Personal Trainer

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také