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30 Day Muscle Building Training Program

The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body

Autor: Joseph Correa

Jazyk:

Vazba: Brožovaná

Vydavatel: Finibi Inc

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

601 Kč

The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders...

Informace o knize

Autor

Joseph Correa

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2016

Stránek

230

EAN

9781941525791

ISBN

1941525792

Enbook ID

13632805

Vydavatel

Finibi Inc

Hmotnost

313

Rozměry

152 x 229 x 12

Kompletní popis

The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body This training program will change how you look and how you feel. If you follow the program you should see great results within 30 days but you don't have to stop there. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: Increased muscle growth Enhanced strength, mobility, and muscle reaction. Better capacity to train for long periods of time Faster increase of lean muscle Lower muscle fatigue Faster recovery times after competing or training Increased energy throughout the day More confidence in yourself A better attitude towards exercise and nutrition

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30 Day Muscle Building Training Program

The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body

Informace o knize

Kompletní popis

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