The Worry Trap

Name: The Worry Trap
Brand: New Harbinger Publications
SKU: 9781572244801
Price: 428 CZK
Availability: InStock

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Autor: Chad Lejeune

Jazyk:

Vazba: Brožovaná

Vydavatel: New Harbinger Publications

Dostupnost: 50 % šance

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428 Kč

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common e...

Informace o knize

Autor

Chad Lejeune

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2007

Stránek

200

EAN

9781572244801

ISBN

1572244801

Enbook ID

04232078

Vydavatel

New Harbinger Publications

Hmotnost

296

Rozměry

153 x 228 x 11

Kompletní popis

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

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The Worry Trap

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také