Ultimate Jump Rope Workouts

Name: Ultimate Jump Rope Workouts
Brand: Ulysses Press
SKU: 9781612430607
Price: 299 CZK
Availability: InStock

Autor: Brett Stewart

Jazyk:

Vazba: Brožovaná

Vydavatel: Ulysses Press

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

299 Kč

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn'...

Informace o knize

Autor

Brett Stewart

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2012

Stránek

192

EAN

9781612430607

ISBN

1612430600

Enbook ID

04479899

Vydavatel

Ulysses Press

Hmotnost

252

Rozměry

191 x 232 x 7

Kompletní popis

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * Build muscle * Boost endurance * Amplify explosive power * Improve agility * Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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Ultimate Jump Rope Workouts

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Kompletní popis

Mohlo by vás zajímat

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