Kniha Yoga Abs Judith Hanson Lasater

Yoga Abs

Moving from Your Core

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Rodmell Press
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
356
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2005
Stránek
112
EAN
9781930485099
ISBN
1930485093
Enbook ID
05031404
Vydavatel
Hmotnost
257
Rozměry
178 x 229 x 6

Kompletní popis

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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