Yoga Abs

Name: Yoga Abs
Brand: Rodmell Press
SKU: 9781930485099
Price: 356 CZK
Availability: InStock

Moving from Your Core

Autor: Judith Hanson Lasater

Jazyk:

Vazba: Brožovaná

Vydavatel: Rodmell Press

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

356 Kč

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a...

Informace o knize

Autor

Judith Hanson Lasater

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2005

Stránek

112

EAN

9781930485099

ISBN

1930485093

Enbook ID

05031404

Vydavatel

Rodmell Press

Hmotnost

257

Rozměry

178 x 229 x 6

Kompletní popis

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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Yoga Abs

Moving from Your Core

Informace o knize

Kompletní popis

Mohlo by vás zajímat

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