Complete Guide to Strength Training 5th edition

Name: Complete Guide to Strength Training 5th edition
Brand: Bloomsbury Publishing
SKU: 9781472910653
Price: 746 CZK
Availability: InStock

Autor: BEAN ANITA

Jazyk:

Vazba: Brožovaná

Vydavatel: Bloomsbury Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

746 Kč

The Complete Guides series blends expert information and accessibility.§The Complete Guide to Streng...

Informace o knize

Autor

BEAN ANITA

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

288

EAN

9781472910653

ISBN

9781472910653

Enbook ID

05364714

Vydavatel

Bloomsbury Publishing

Hmotnost

744

Rozměry

230 x 193 x 18

Kompletní popis

The Complete Guides series blends expert information and accessibility.§The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes.§This updated 5th edition includes:§· New exercises and workouts§· Brand new photos with detailed descriptions of over 100 exercises§· Programmes for increasing strength, muscle and explosive power§· Fat loss workouts§· Bodyweight-based workouts§· Plyometric training§· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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Complete Guide to Strength Training 5th edition

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Kompletní popis

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