Kniha Strength Training Inc. Dorling Kindersley

Strength Training

The Complete Step-by-step Guide to a Stronger, Sculpted Body

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: DK
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
429
Providing exercises for all parts of the body and taking you step-by-step through each movement, hig...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2009
Stránek
256
EAN
9780756654474
ISBN
0756654475
Enbook ID
11017485
Vydavatel
DK
Hmotnost
449
Rozměry
156 x 234 x 12

Kompletní popis

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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