Strength and Conditioning Bible

Name: Strength and Conditioning Bible
Brand: Bloomsbury Publishing
SKU: 9781472908971
Price: 597 CZK
Availability: InStock

Autor: GRANTHAM NICK

Jazyk:

Vazba: Brožovaná

Vydavatel: Bloomsbury Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

597 Kč

Professional athletes careers and livelihoods depend on results, so when they train they make sure t...

Informace o knize

Autor

GRANTHAM NICK

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

256

EAN

9781472908971

ISBN

9781472908971

Enbook ID

05364827

Vydavatel

Bloomsbury Publishing

Hmotnost

666

Rozměry

231 x 192 x 19

Kompletní popis

Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based S&C training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.§Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

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Strength and Conditioning Bible

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Kompletní popis

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