Mindful Compassion

Name: Mindful Compassion
Brand: Little, Brown Book Group
SKU: 9781472119902
Price: 326 CZK
Availability: InStock

Autor: Kunzang Choden, Paul Gilbert

Jazyk:

Vazba: Brožovaná

Vydavatel: Little, Brown Book Group

Dostupnost: Skladem u dodavatele

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326 Kč

This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Com...

Informace o knize

Autor

Kunzang Choden, Paul Gilbert

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

528

EAN

9781472119902

ISBN

1472119908

Enbook ID

04804734

Vydavatel

Little, Brown Book Group

Hmotnost

414

Rozměry

126 x 198 x 34

Kompletní popis

This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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Mindful Compassion

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