Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Autor: Kristin Neff, Christopher Germer

Jazyk:

Vazba: Brožovaná

Vydavatel: Guilford Publications

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

447 Kč

Are you kinder to others than you are to yourself? More than a thousand research studies show the...

Informace o knize

Autor

Kristin Neff, Christopher Germer

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2018

Stránek

206

EAN

9781462526789

ISBN

9781462526789

Enbook ID

19261514

Vydavatel

Guilford Publications

Hmotnost

416

Rozměry

202 x 264 x 17

Kompletní popis

Are you kinder to others than you are to yourself?

More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také