Body First Healing

Name: Body First Healing
Brand: Ebury Publishing
SKU: 9781785045066
Price: 369 CZK
Availability: InStock

Get Unstuck and Recover from Trauma with Somatic Healing

Autor: Brittany Piper

Jazyk:

Vazba: Brožovaná

Vydavatel: Ebury Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

369 Kč

Whether you're experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbre...

Informace o knize

Autor

Brittany Piper

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

320

EAN

9781785045066

Enbook ID

46855143

Vydavatel

Ebury Publishing

Hmotnost

300

Rozměry

135 x 216 x 20

Kompletní popis

Whether you're experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.

Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event - being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more - made her even more stuck. At a crossroads, she took her recovery into her own hands.

On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:

Name your core wounds, trauma responses, and stuck nervous system state
Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.
Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning framework
Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion

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Body First Healing

Get Unstuck and Recover from Trauma with Somatic Healing

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také