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Kniha Fierce Self-Compassion Kristin Neff

Fierce Self-Compassion

Autor: Kristin Neff
Jazyk: Angličtina
Vazba: Pevná
Vydavatel: Penguin Books
Dostupnost: 50 % šance
Prohledáme celý svět
454 Kč
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever th...

Informace o knize

Autor
Kristin Neff
Jazyk
Angličtina
Vazba
Kniha - Pevná
Vydáno
2021
Stránek
384
EAN
9780241448656
ISBN
0241448654
Enbook ID
33337376
Vydavatel
Penguin Books
Hmotnost
488
Rozměry
224 x 145 x 37

Kompletní popis

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

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