Self-Coached Climber

Name: Self-Coached Climber
Brand: Stackpole Books
SKU: 9780811733397
Price: 622 CZK
Availability: InStock

Autor: Dan Hague, Douglas Hunter

Jazyk:

Vazba: Brožovaná

Vydavatel: Stackpole Books

Dostupnost: 50 % šance

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622 Kč

A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached...

Informace o knize

Autor

Dan Hague, Douglas Hunter

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2012

Stránek

240

EAN

9780811733397

ISBN

0811733394

Enbook ID

04722659

Vydavatel

Stackpole Books

Hmotnost

588

Rozměry

233 x 187 x 16

Kompletní popis

A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

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Self-Coached Climber

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Kompletní popis

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